Have you ever descended 1,100 stairs?

I have. It all happened when i felt that urge inside, that desire to try something new and discover another hidden spot. I remembered that my friend told me once about the 1,000 stairs trail in Haifa, located in North of Israel, with a beautiful view of the Mediterranean sea and surrounded with green trees…

blue sky and running shoes

Being healthy has always been important to me. I have been running for almost 10 years, looking for tasty and healthy recipes for 8 years. I obviously try to sleep at least 8 hours per day. I don’t smoke but do drink occasionally a glass of wine or beer. I have always done it, all…